• All
  • Feature Interviews
  • Fitness & Performance
  • Food & Diet
  • Foot Care
  • Health & Wellness
  • News & Events
  • Sport Injuries
  • Uncategorized
QA: Lotte Wilms – Making a splash in Triathlon
Guide to buying new runners
South Yarra Massage Therapy
Autumn In Melbourne
The March Charge
Injury Case Study: Australian Open – Hyeon Chung (Blisters)
8 Exercises to help aid lower back pain
School Shoes
Position Available: Massage Therapist
Melbourne Marathon – Last Minute Food & Nutrition Advice
Blister Prevention & Management
5 best ways to reduce the risk of injury
Alter G: Athletes & Coaches Guide
Japanese Inspired Kelp Noodles
Scope TV – The Science of Feet
Future Champs #2 Training Application
Use it or lose it: The truth behind the saying
Future Champs #1 Individuality
Low Back Pain – A combined Approach:
Interview: Rio Olympic Finalist Brett Robinson
Top 5 Benefits of Acupuncture
Top 7 – Tan Track Facts
Richard Squires: Mt. Laguna ’17
Forget Bending & Touching your Toes…
Sports Acupuncture Vs Dry Needling
Do you suffer from plantar heel pain (PHP)?
The Daily Stretching Program
Japanese Inspired Salmon
776BC Motion Launch
Tuesday Tip – Pre Run Glute Activation
Guide To Melbourne’s Biggest Runs
Richard Squires: World X-Country ’17
Six Reasons Why We Should Eat Seasonal Produce
10 Habits that make exercise easier
Reduce Lower Back Pain With Hip Hingeing
What is an Exercise Physiologist?
Top 5 tips for running off the bike
Crossfitters…What shoes do I wear?
Is sitting really killing us???
Event Review: John Quinn’s Story
How long until I can play on this ankle?
Soli Bailey wins the Volcom Pipe Pro
Australian team in safe hands
Event: John Quinn’s Story
Tennis Elbow
Beyond Diets Program
Craig Huffer: 5 Tips to Run Faster
Alter G – Anti-Gravity Treadmill
A Corporate Focus
A Moment With Craig Huffer
Hudson Irwin – The Goals of a Young Gymnast
Our Very Own Half Ironman
The Road to Zatopek
Eating for Athletes
Verita Stewart – The Lifestyle of Cycling
Bringing in the Festive Season
Recover Rebuild Run Seminar
Blister Prevention and Management
Athlete Massage in London during July
Understanding and Treating Ilio-Tibial Band (ITB) Syndrome
What will make triathletes faster – equipment or nutrition?
Sugar Overconsumption – The Bitter Truth
Sarah Ward at the ACSM (American College of Sports Medicine) Annual Meeting
Super Foods – Fact or Fiction?
Heel Pain in Runners
Health and Wellness
Health and Wellness
Back Pain
Eating Well
Headaches and Migraines
Exercising Smart
Spinal Health
Sleeping Well
High Performance
How to Improve Your Posture
Sports Injury
Exercising During Pregnancy
Baby Health and Wellbeing
Spinal Strength and Conditioning
The Most Common Rowing Injuries That Occur and How to Prevent Them
Physiotherapist South Yarra
Personal Trainer South Yarra
Massage South Yarra
Chiropractor in South Yarra


Level 1, 56 Claremont St, South Yarra


03 9826 2122 |

Let us help you start your journey to optimal health and wellbeing