We are Melbourne’s running hub. We are here for runners and coaches to help achieve your goals, whether it’s completing a lap of the Tan or chasing Olympic Dreams. Our internationally renowned team of practitioners that consists of American Collegiate and Olympic experience is here to share knowledge and expertise for your performance and injury needs.
Our team of specialist running practitioners are here to get you back on track. From weekend warriors to Olympians, we have built our reputation on providing the highest standard to all levels of runners.
RUN SCREEN & ANALYSIS
We analyse and examine your running through a clinical assessment of strength, flexibility and movement control. Our performance team will report biomechanical and clinical findings to help you improve your running performance and reduce the risk of injury.
STRENGTH & CONDITIONING
World Renowned Strength & Conditioning coach John Quinn heads the performance strength and conditioning for our runners. John & the team will assess and develop a program that will focus on functionally improving your running biomechanics.
Remedial massage is a soft tissue treatment with a range of benefits, including resolving pain, management and prevention of injury. We offer pre-competition massage to prep runners for intense activity, designed to stimulate blood flow, invigorate muscles and energise the body.
Our Dietitians at South Yarra Spine & Sports Medicine (SYSSM) are trained to help you achieve your optimal self. Whether it is gut issues or looking to have nutrition plan for your next marathon, we tailor a plan for specific you and your sporting activities.
ANTI GRAVITY TREADMILL
This state-of-the-art treadmill uses “unweighting” at between 20 to 100% of your body weight to allow you to run. Whether someone is post-operative or trying to prevent surgery, the Alter-G can be used to reduce the impact on joints to provide both strength and aerobic conditioning.
EVENTS AND SEMINARS
SYSSM is your running hub for performance knowledge. Our leading team of practitioner are here to help you and your club with the latest sports medicine information. Please contact us if your club would like a workshop or check out our events page for upcoming events.
We work closely with the leading running shoe companies in the world to help you decide which running shoe is right. We have a range of the latest running shoe models on show, that are used by our practitioners to make sure you are wearing the correct shoe for your foot and needs.
RUN WITH US
Join us each Friday at 1pm for a run from SYSSM, as we prepare for the Melbourne Marathon. Our team will be there for to answer questions as we take on The Tan. So get your running shoes and we hope to see you there.