Leading you towards achieving optimal health with a holistic approach to wellness and performance. Your success is personal to us and that’s why we don’t have a one-size-fit all approach. Our wellness programs are tailored to help you, your friends and workplace to get better everyday.
We offer a personal training service through our fully-equipped gym on the premises. Our team of exercise physiologists, physiotherapists and personal trainers are here to create personalised training programs based on your level of fitness and health goals, as well as being on-hand every step of the way.
WORKSHOPS & EVENTS
Join us at the to experience and learn the pleasures of a balanced and healthy lifestyle. We offer feel good events that will vitalise you with the indulgence of food, exercise, health and wellbeing. We pride ourselves on helping educate our community on shaping their futures.
The greatest asset to a company is its employees and the greatest asset to each employee is their personal Health and Wellbeing. We provide a unique product empowering employees and companies to make real health changes leading to greater performance and productivity.
Our qualified team of practitioners are here to help you create a long term plan to improve your health. We offer nutritionally, exercise physiology and sports medicine care to holistically help and motivate you to achieve your optimal health and wellbeing.
Our Group Classes are individualised with collaboration between referring practitioner and class lead, tailored to suit the requirements and needs of the individual. Group classes are managed and conducted by a highly qualified SYSSM physiotherapist and exercise scientist.
We provide the highest quality diagnosis and treatment through the use of optimal techniques. Our goal is to combine all aspects of rehabilitation to not only treat your injury, but also to prevent re-occurrence and empower you with the tools to self-manage any minor symptoms that may present.