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A Corporate Focus

A Corporate Focus

The year has started and if you are like us, you will be rediscovering your routine. As we get to work we want to encourage a healthy sense of curiosity, especially around the best ways to achieve wellness in the workplace

Any office job is going to have its challenges. As high workloads and busy lifestyles start to grow we can loose sight of our health as a priority. When we focus on our office habits, movement and diet, we are often able to implement slight changes that form a huge impact to our energy, concentration and overall wellbeing. 

Over the next few months, South Yarra Spine and Sports Medicine will be focusing on the corporate world lifestyle with articles, tips and tricks to help you find the perfect balance between work, life and your well being.