Fitness & Performance

Melbourne Marathon – Last Minute Food & Nutrition Advice

Melbourne Marathon – Last Minute Food & Nutrition Advice

Melbourne Marathon – Last Minute Food & Nutrition Advice There is excitement in the air. You know summer is coming when footy is over, the weather is warming up and Melbourne Marathon is around the corner… For those running this weekend, it’s time to put the final touches on your marathon campaign. The training is done and… READ MORE

Scope TV – The Science of Feet

Scope TV – The Science of Feet

Scope TV: The science of feet   SYSSM very own podiatrist John Charles was recently on Channel 10’s TV show Scope TV explaining everything about feet and how they help you move. Check out the video below….   Check out John’s Running Podiatry website to help you take the next step – http://www.runningpodiatrist.com.au/ Like SYSSM on Facebook for more running tips and behind… READ MORE

Future Champs #2 Training Application

Future Champs #2 Training Application

Future Champs #2 Training Application  South Yarra Spine & Sport Medicine (SSYSM) proudly presented ‘Future Champs’ – A seminar dedicated to the development of our next generation of sporting stars. The interactive evening provided an invaluable insight to a packed out audience of coaches, parents and junior athletes on the strategies required to help fulfil sporting… READ MORE

The Daily Stretching Program

The Daily Stretching Program

[embeddoc url=”http://syssm.com.au/wp-content/uploads/2017/04/Stretching-1.pdf” download=”all” text=”Every-Day-Stretching”] If you have any further questions about exercise, please contact me and we can discuss this in more detail. For more information visit the Exercise Science and Sports Australia (ESSA) website: www.essa.org.au Helpful fact sheets on chronic diseases can be found at: www.exerciseismedicine.com.au For more information about what exercise can do… READ MORE