The Daily Stretching Program
[embeddoc url=”https://syssm.com.au/app/uploads/2017/04/Stretching-1.pdf” download=”all” text=”Every-Day-Stretching”]
If you have any further questions about exercise, please contact me and we can discuss this in more detail.
For more information visit the Exercise Science and Sports Australia (ESSA) website: www.essa.org.au
Helpful fact sheets on chronic diseases can be found at: www.exerciseismedicine.com.au
For more information about what exercise can do for you visit: www.exerciseright.com.au
Nicholas holds accreditations in both Exercise Physiology and Remedial Massage, and is passionate about the combination of the two disciplines, to develop a holistic approach to musculoskeletal concerns, enabling his patients to achieve a functionally strong and healthy body.