The Daily Stretching Plan

The Daily Stretching Program

The Daily Stretching Program

[embeddoc url=”http://syssm.com.au/wp-content/uploads/2017/04/Stretching-1.pdf” download=”all” text=”Every-Day-Stretching”]

If you have any further questions about exercise, please contact me and we can discuss this in more detail.

For more information visit the Exercise Science and Sports Australia (ESSA) website: www.essa.org.au

Helpful fact sheets on chronic diseases can be found at: www.exerciseismedicine.com.au

For more information about what exercise can do for you visit: www.exerciseright.com.au


NICHOLAS LAVERTY
SYSSM Exercise Physiologist & Remedial Massage Therapist

Nicholas holds accreditations in both Exercise Physiology and Remedial Massage, and is passionate about the combination of the two disciplines, to develop a holistic approach to musculoskeletal concerns, enabling his patients to achieve a functionally strong and healthy body.

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