The Daily Stretching Plan

The Daily Stretching Program

The Daily Stretching Program

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If you have any further questions about exercise, please contact me and we can discuss this in more detail.

For more information visit the Exercise Science and Sports Australia (ESSA) website:

Helpful fact sheets on chronic diseases can be found at:

For more information about what exercise can do for you visit:

SYSSM Exercise Physiologist & Remedial Massage Therapist

Nicholas holds accreditations in both Exercise Physiology and Remedial Massage, and is passionate about the combination of the two disciplines, to develop a holistic approach to musculoskeletal concerns, enabling his patients to achieve a functionally strong and healthy body.