GROUP CLASSES

Our Group Classes are individualised with collaboration between referring practitioner and class lead, tailored to suit the requirements and needs of the individual. Group classes are managed and conducted by a highly qualified SYSSM physiotherapist and exercise scientist.

PROGRAMS

STRENGTH & CONDITIONING

The group exercise classes are designed for anyone who is undertaking rehabilitation from injury, or is looking to enhance their performance in sport or everyday life.

FLEXIBILITY & MOBILITY

Our stretching and mobility classes are designed for anyone who wants to improve their flexibility or movement. Call 9826 2122 to book in today.

ABOUT

INDIVIDUALISED

Individualised exercise programs are a collaboration between your referring practitioner and the class lead. All programs are tailored to suit the requirements and needs of the individual.

SMALL CLASSES

A 1-4 therapist to patient ratio is designed to help ensure you get the individual attention you deserve. It’s important that all exercises are done properly to reduce injury risk and to help you achieve your goals.

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AFFORDABLE & ACCESSIBLE

We offer single or bulk group packages with Strength & Conditioning classes claimable on your private health benefits.  Classes are operated out of SYSSM’s  fully-equipped, onsite boutique gym.

FAQ

What classes are on offer?

We are offering two types of group classes at South Yarra Spine and Sports Medicine.
The first is a group exercise class, and the second is a stretching and mobility style class.

Who are the classes for?

Who are the classes for?

The group exercise classes are designed for anyone who is undertaking rehabilitation from injury, or is looking to enhance their performance in sport or everyday life.
Our stretching and mobility classes are designed for anyone who wants to improve their flexibility or movement.

What is involved?

Both classes will be taken by a practitioner from South Yarra Spine and Sports Medicine, and will be capped at a maximum of four participants, allowing for individualised guidance and support. The classes will run for 45 minutes, in our South Yarra clinic.

Are they claimable?

Our group exercises classes are claimable under physiotherapy group classes, if your health fund allows you to claim for this type of service. You can check this by calling your health fund.
Our stretching and mobility classes are not claimable via private health.

How do I make a booking?

You can call our friendly Front Desk team on 9826 2122 to book into these classes. If you enjoy the classes and wish to continue, you can rebook at the end of class at our desk.
As the classes are capped at four participants, we encourage you to book sessions in for a few weeks in advance, to ensure you can get into the class that suits you.

Do I need a referral?

You do not need a referral to participate in either of our group classes.
In the case of the group exercise classes, prior to your first class you will undertake an assessment with our class lead, who will chat to you about your goals in the class, perform assessment and create your exercise program.

 

 

 

 

What do I wear?

Comfortable gym clothing is adequate for both classes.

 

YOUR INSTRUCTORS

Rob Blinkhorn

Physiotherapist

Rob graduated with Masters qualifications in both Physiotherapy and Strength & Conditioning from the University of Canberra and Edith Cowan University respectively. He has actively been working in private sports rehabilitation and performance enhancement for the last ten years. Rob has a strong background in team ball sports having coached and played state and representative basketball in Victoria for over twenty years.

Kristina Kluz

Physiotherapist

Kristina believes keeping fit and maintaining appropriate training is crucial to ongoing heath and fitness, along with a multidisciplinary team approach for optimal outcomes. Over Kristina’s career she has worked in a variety of settings, initially working across private and public hospitals, before transitioning to private practice and sports physio. Kristina then took her physiotherapy work overseas where she worked at a number of physio clinics in ski resorts based in Japan and Austria, specialising in winter snow-sports injuries.

OTHER SYSSM SERVICES

ADDRESS

Level 1, 56 Claremont St, South Yarra

BOOKING ENQUIRY

03 9826 2122 | info@syssm.com.au

ADDRESS

Level 1, 56 Claremont St, South Yarra

BOOKING ENQUIRY

03 9826 2122 | info@syssm.com.au

Let us help you start your journey to optimal health and wellbeing

START TODAY