SOUTH YARRA HEALTH & WELLNESS SEMINAR 2018
2018 EVENT INFO
SOUTH YARRA HEALTH & WELLNESS SEMINAR
Join us at the South Yarra Health & Wellness Seminar to experience and learn the pleasures of a balanced and healthy lifestyle, while raising money for the ‘Road to Gulu.’ The feel good evening will vitalise you with the indulgence of food, exercise, health and wellbeing.
The free interactive evening will include:
– Cooking Show & Food Presentation from leading sports dietitian Stephanie Gaskell
– Lifestyle Wellness Presentation from Chiropractor Dr. Teghan Butler
– Day to Day Workout & Fitness Demonstration from Irish Physiotherapist Sean Prendergast
+ Free Massages, Giveaways and much more
Proudly Supported by Chobani Australia, Kombucha Remedy, BioCeuticals, IsoWhey Sport
Over the night we will be taking donations for ‘The Road to Gulu.’ Learn more about the charity here – https://syssm.com.au/the-road-to-gulu/
Dietitian & Nuitritionist
Steph is a Melbourne based Accredited Practicing Dietitian and Nutritionist, Advanced Accredited Sports Dietitian and Sports Dietetic Researcher. Steph completed her Bachelor of Nutrition & Dietetics at Flinders University in South Australia, and has over a decade of experience working with athletes from recreational to Olympic Level, professional teams such as South Australia Cricket Redbacks and Scorpions, pro triathletes, elite ultra trial runners, elite cyclists and has been a service provider to the South Australian Sports Insitute (SASI).
DR. TEGHAN BUTLER
Dr Teghan Butler is a graduate of RMIT where she completed 5 years of study including a Bachelor and Masters degree in Chiropractic. Teghan has a strong interest in sport science and clinical rehabilitation and is currently finishing her Bachelor of Exercise Science in clinical rehabilitation at Victoria University.
Sean is an Irish physiotherapist, who graduated with a Master of Physiotherapy degree from Edinburgh. He also has a degree in Athletic Training, which gave him great exposure to musculoskeletal injuries and rehabilitation in a variety of different sporting settings in both Ireland and the US.
The South Yarra Spine and Sports Medicine ‘Health and Wellness Seminar’ took place at the clinic last Thursday evening, and was a wonderful evening full of informative sessions and active participation by our attendees.
The evening began with our sponsors, Chobani and Isowhey, providing some great snacks for our attendees to munch on while they explored the clinic (most eyes geared towards where our delightful naturopath Rachel was setting up her cooking demonstration…!)
When the evening kicked off, there were two rotations for the groups to move through, both geared towards assisting individuals achieve optimal health and wellbeing in their everyday lives. The first presentation involved four of our key practitioners in the clinic presenting on spine health, including posture assessing, exercise goal-setting plans and tips and tricks to maintain spine health throughout your life. With over 80% of the population experiencing back pain at some point in their lives, it was no doubt of enormous benefit to the participants to be able to soak up some knowledge on how they can best avoid being part of that statistic.
The second presentation that the attendees experienced was our naturopath Rachel, who delighted and impressed with her knowledge of local produce, the best place to buy your fish and meat, and whipped up a delicious Japanese-inspired salmon, alongside a roasted cauliflower and pomegranate salad (recipe to come!)
As always, our evening would not have been possible without the practitioners of SYSSM that assisted, and our wonderful sponsors. But most importantly, it would not have been possible without our attendees, who asked inquisitive questions and brought the whole night to another level.
Stay tuned for the next SYSSM event! It’s bound to be just as amazing as Thursday evening.