Our Services

At South Yarra Running Clinic, we offer a suite of specialised services. From running gait analysis to performance improvement programs and comprehensive injury prevention and management — our services are meticulously crafted to meet the individual needs of each runner. 

Whether you’re looking to refine your technique, boost your performance, or safeguard against future injuries, our expert team is here to support you every step of the way.

Running Gait Analysis

Our clinic excels in running gait analysis. This process is fundamental for runners aiming to improve their technique. We start with a detailed evaluation of your strength, flexibility, and movement control. To complement this, we use advanced video analysis. Our experienced team looks for biomechanical and clinical issues. These could be affecting your run or increasing your injury risk. 

The analysis takes 60 minutes. It’s thorough and designed to uncover every detail of your running style. After this, we schedule a 30-minute review session. Here, we discuss our findings with you. Together, we craft a personalised management plan. This plan addresses any identified issues. It aims to enhance your running performance and reduce the chance of injuries.

Performance Improvement Programs

Our clinic goes beyond just analysing your run. We offer detailed performance improvement programs. These are designed just for you. They target muscle imbalances, patterning issues, and neuromuscular control deficits. Our aim is more than just fixing problems. We want to boost your running to new levels. 

We do this through customised strength advice and training plans. Each plan is tailored to push your limits and enhance your capabilities.

Injury Prevention and Management

For runners, injuries are a major hurdle. But our approach aims to change that. We focus on preventing and managing injuries before they happen. Our programs strengthen your body. They target areas prone to running injuries. One such program is our Run screen journey, which is detailed below.

Warm-Up

Your journey begins with a comprehensive questionnaire, allowing us to understand your running history, health profile, and specific needs. This preliminary step ensures that your running specialist can tailor the assessment and subsequent plan to your unique circumstances.

The Start

The 60-minute screening assessment is where the magic happens. Here, you’ll undergo a functional running screen on our treadmill, complemented by strength testing to pinpoint any imbalances or areas for improvement. This session is not just about analysis but about understanding your running in depth.

The Follow-Up

After your running screen, we compile a detailed report of our findings, outlining key biomechanical and clinical insights. This report forms the basis of your personalised training program, designed to enhance your performance and safeguard against injuries. The follow-up session is an opportunity to review these findings and set the course for your training journey.

The Plan

With a clear understanding of your running dynamics, we map out a future that includes gait retraining, strength programs, and regular check-ins to monitor your progress. This plan is not set in stone but evolves as you grow and achieve new milestones in your running journey.

Why Choose Us

Choosing the right clinic to enhance your running performance and safeguard against injuries is crucial. At South Yarra Running Clinic, we stand out for several compelling reasons. Our dedicated approach combines expert knowledge, personalised care, and a commitment to your running success. Here’s why partnering with us can make all the difference in achieving your running goals and maintaining your athletic well-being.

Expert Team of Running Specialists

At the heart of our clinic is a team of highly qualified practitioners who bring a wealth of knowledge and experience in running mechanics, physiotherapy, chiropractic care, exercise physiology, and more. This multidisciplinary approach ensures that all aspects of your running health are considered and catered to.

Cutting-Edge Technology

Using the latest in running analysis technology, our clinic provides insights that go beyond the surface. Video analysis, strength testing, and functional screenings on our treadmill setup offer a comprehensive view of your running dynamics, setting the stage for targeted interventions.

Personalised Running Plans

Recognising that no two runners are alike, we pride ourselves on creating individualised running plans that respect your unique biomechanics, goals, and health background. From gait retraining to strength programs, every recommendation is tailored to support your journey towards running excellence.

Schedule Your Run Screen Today

Embarking on your run screen journey begins with a simple step: scheduling your appointment. The process kicks off with a detailed questionnaire, designed to give your running specialist insight into your health, running background, footwear preferences, and more. This initial groundwork lays the foundation for a productive 60-minute screening assessment and a follow-up session where your bespoke running plan takes shape.

Contact Us

Ready to revolutionise your running? Contact the South Yarra Running Clinic today to book your run screen. Located at Level 1, 56 Claremont St, South Yarra VIC 3141, our clinic is a hub for runners seeking to achieve their personal best. Reach out to us at 03 9826 2122 or [email protected] and let’s embark on this journey together.

Get In Touch

One body, keep moving for life.