Clinical Run Screen
South Yarra Running Clinic
At South Yarra Spine & Sports Medicine we aim to give you a whole new understanding of the way you run.
Why would you do this?
The Run Screen analyses and examines your running through a clinical assessment of strength, flexibility and movement control. Our performance running team will report biomechanical and clinical findings to help you improve your running performance and reduce the risk of injury.
What do we offer?
This detailed and comprehensive assessment will include a functional scan analysing muscle imbalances, patterning, strength, neuromuscular control, as well as a running gait analysis.
The initial consultation is 60 minute appointment
Follow up review of findings is a 30 minute appointment
What to expect?
- 60 minute initial appointment
- 30 minute review of findings appointment 1 week following
- Assessment and of running technique with video analysis
- Strength guidance
- Management plan
WHAT TO BRING:
- Running shoes
- Running apparel
Let us help you to keep moving for life.
Your Run Screen Journey
Once you have signed up to your Run Screen, you will be sent a questionnaire that will examine your health and running background. This questionnaire will help guide your running specialist review. The warm up will examine medical health, footwear, injuries, training principles and nutrition.
The screening assessment will take 60 minutes. This assessment will include a functional running screen using the treadmill. The practitioner will take the participant through strength testing to analyse muscle imbalances, patterning, strength, neuromuscular control. Wear your normal running shoes, comfortable running clothing and arrive well hydrated.
The Follow Up
Following your running screen your practitioner will finalise a detailed report on both our biomechanical and clinical findings. The report explains the findings and characteristics which are important to help you improve your performance and reduce the risk of injury. These recommendations will help form the basis of your individualised training program.
You will asked to return for a follow up session and review of findings – 30 minutes appointment
– Review of findings from run screen
– Plan for future appointments with your practitioner to individualise your plan
eg. gait retraining over several sessions, strength program
This report details your biomechanical and clinical findings. The report explains the findings and characteristics which are important to help you improve your performance and reduce the risk of injury. These recommendations will help form the basis of your individualised training program.
Get In Touch
One body, keep moving for life.