Strength and Conditioning

Your clinician will prescribe your program specific for your individual needs. The physiotherapist running the class will help with any adjustments that need to be made. 

We run multiple classes over the week both in the mornings and afternoons:

Evening classes Tuesday 6:30pm, Thursday 5:15pm, and Saturday 8:15am

All classes are supervised by one of our allied health clinicians

If you are interested in training in one of our classes please enquire at the clinic with your practitioner or call 9826 2122

• We provide a safe environment for group exercise 
• Programs are personalised written by practitioners for your individual needs
• Group classes have a maximum of 4 participants 
• All group classes are supervised by a physiotherapist