Chiropractor treating a client

Chiropractic: What is it and How Can it Help to Improve My Health?

exercise, south yarra spine and sports medicine gym, gym at south yarra, exercise physiologist, weights, gym,

Are you considering chiropractic for a back injury, shoulder pain, or simply to improve your posture and alignment? You’ve come to the right place! But what exactly is chiropractic and what does it entail?

In this comprehensive guide to chiropractic care, our experienced specialists shed light on this holistic approach to health. We’ll explore chiropractic’s unique philosophy, discuss its benefits, and address common queries surrounding its effectiveness and safety.

What is Chiropractic?

Chiropractic is a holistic approach to wellbeing that zeroes in on the pivotal and intricate relationship between your spine and nervous system. 

Chiropractic focuses on diagnosing and treating musculoskeletal disorders, particularly those affecting the spine, without the use of drugs or invasive procedures.

At South Yarra Spine & Sports Medicine, we recognise that proper spinal alignment is essential for optimal health – not just reserved for when you injure yourself. 

Our primary method of chiro treatment is spinal adjustments or manipulations, where we use our hands or specialised instruments to apply controlled force to joints in your spine.

Holistic Approach: How Chiropractic Works Holistically

Chiropractic care adopts a holistic approach, emphasising the intricate connection between the spine and the nervous system, which plays a crucial role in overall health. 

This holistic perspective views the body as a unified system, acknowledging the influence of spinal health on various bodily functions.

Client receiving chiropractic treatment

Spinal Alignment: Why, How, Techniques, and Benefits

Why: The spine is integral to the nervous system’s proper functioning, with spinal misalignments potentially causing disruptions in communication between the brain and the body.

How: Chiropractors use manual adjustments to align the spine properly. Techniques may include spinal manipulation, mobilisation, or other gentle adjustments, depending on the individual’s condition.

At SYSSM, we incorporate a range of methods to keep you moving for life. Alongside manual hands-on therapies, these include low-force techniques like activator, drop piece, and biomechanical blocks.

Depending on your needs, we may also employ soft tissue and trigger point therapy, stretching, rehabilitation exercises, and taping (both support and functional Kinesio).

Your chiropractor will also advise you on your posture, nutrition, and exercise to optimise the effect of your treatments, particularly if you’re an athlete seeking treatment or if you’re returning to exercise after time off.

Benefits: Proper spinal alignment is associated with improved nervous system function, reduced pain, and enhanced overall wellbeing. In working towards and maintaining good alignment and spinal health, you’ll reap a wide range of benefits, including:

  • Reduced pain and inflammation combined with a reduction in the possibility of things like back and neck injuries
  • Improved posture, which reduces strain on the muscles and joints and boosts your overall comfort
  • Enhanced mobility and flexibility as the spine can move more freely

Pain Relief and Management

Chiropractic care is commonly sought for pain relief, especially concerning conditions like back pain, headaches, and musculoskeletal discomfort. 

Chiropractors aim to identify the root cause of pain and address it through spinal adjustments, potentially providing effective, drug-free pain management solutions6.

Improved Mobility and Flexibility through Chiropractic Adjustments

Chiropractic adjustments contribute to improved mobility and flexibility by addressing joint restrictions and promoting optimal movement. This is particularly beneficial for individuals experiencing stiffness or reduced range of motion.

Chiropractor working on mobility with a client

Elevate Your Wellbeing with Our Chiropractic Care

Chiropractic care transcends pain management, actively contributing to overall health and wellness. By maintaining spinal health, chiropractic adjustments may positively impact the nervous system, immune system, and other vital functions, fostering a holistic sense of wellbeing.

Our highly trained and experienced chiropractors at South Yarra Spine & Sports Medicine invite you to embrace the holistic benefits of chiropractic care. Our unique and supportive approach offers a transformative journey towards a healthier, happier life. 

Begin your exploration of chiropractic and unlock the secrets to a better, more balanced you. Book an initial consult online today!


Are Chiropractors Doctors?

Chiropractors, while not medical doctors, play a vital role in healthcare, focusing on musculoskeletal issues and nervous system health1. Their approach differs from traditional doctors and physiotherapists, emphasising a holistic perspective.

What Does a Chiropractor Do?

Chiropractic care centers around the interconnectedness of the spine and nervous system. Chiropractors use manual adjustments to correct misalignments (subluxations) in the spine, aiming to restore balance and improve overall well-being.

Does Chiropractic Work?

Evidence suggests that chiropractic treatments can effectively alleviate conditions like back pain, headaches, and musculoskeletal discomfort. While individual responses vary, numerous studies highlight the positive outcomes of chiropractic care.

When Should I See a Chiropractor?

Consider chiropractic when experiencing persistent pain, limited mobility, or signs of musculoskeletal issues. Early intervention can prevent issues from escalating, contributing to better overall health.

Is Chiropractic Safe?

Contrary to myths, chiropractic care is generally safe when performed by qualified professionals. Adverse effects are rare, making chiropractic a viable option for those seeking non-invasive solutions to musculoskeletal issues.

Is Chiropractic Pseudoscience?

Chiropractic principles are grounded in scientific concepts related to spinal health. While debates persist, reputable studies affirm the effectiveness of chiropractic care for specific conditions.

Is Chiropractic Covered by Medicare?

In Australia, Medicare does not cover routine chiropractic care. However, some private health insurance plans provide coverage for chiropractic services. It’s crucial to check with your insurer for specifics.

This article was last reviewed on 7/2/2024

Similar Posts